"Working out. Being skinny. Sugar-free. Gluten-free. Size 2." These words circle around our heads every day. Unfortunately in today’s society, being beautiful is associated with being skinny. I’d like to change that point of view for young or old women and men who struggle to lose weight because of the pressures from the outside world. Today I am starting a segment on my website dedicated to health and fitness. I will keep adding to the list of tips for those who need motivation to just simply get out of bed and get moving. My first tip is to simply GET OUTSIDE. Nothing is more serene and beneficial than using good ole Earth’s nature as an escape to get moving and exercise. Go on a walk in the park, go on a bike ride, and/or take a hike. You can’t go wrong with being outside! Never! Grab a friend, take your dogs, and get moving!
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